Healthy nutrition & exercise

Losing weight successfully & permanently

Healthy nutrition and exercise are the most important factors if you want to lose weight permanently and improve your quality of life. At the Medical Center Quellenhof, we actively assist you with this project and make sure that you can permanently conquer your inner temptation and couch potato without any frustration and torture and reach the weight that you are happy with.

Poor eating habits, not enough sport and an unhealthy lifestyle damage your body and allow body fat to increase. With our help, you can change your habits, focus on healthy nutrition and get enough exercise. The result is that you shed pounds, release happiness hormones and are happier with yourself and your body.

You can flexibly put together your own personal health module from the different individual treatments. You are welcome to preselect these with your GP. As each individual treatment includes a consultation with a doctor we can refine and complete your selection during this.

Nutrition

Bioelectric impedance analysis (BIA)

The bioelectrical impedance analysis (BIA) provides information on body composition by measuring the percentage of fat mass, muscles, water, bones and proteins, as well as the patient’s BMI, metabolic rate, weight, metabolic age and other essential parameters for a personalised nutrition plan.

Venue: Medical Center Quellenhof

on application
request notice
Histamine analysis

Often underdiagnosed, histamine intolerance is one of the leading causes of food intolerance – also known as pseudoallergy. Signs and symptoms include skin redness, intestinal problems, flatulence, headaches and chronic inflammation. The diagnosis is based on stool, blood and urine tests.

Venue: Medical Center Quellenhof

on application
request notice
IgE analyses (allergies, food, food additives)

Increased levels of immunoglobulin E (IgE) antibodies may indicate an allergic disease. Testing for total IgE levels in blood and sensitivity to individual allergens provides valuable information about your reaction to certain foods, food additives or other allergenic substances.

Venue: Medical Center Quellenhof

on application
request notice
Personalised nutrition plan

After determining which foods are best tolerated by your body by means of a genetic analysis or allergy test, we devise a personalised nutrition plan to help you achieve your target, whether it be weight management, improving your athletic performance or simply boosting your health.

Venue: Medical Center Quellenhof

on application
request notice
Metrix – determination of body fat

This method based on ultrasound technology provides the most accurate measurement of abdominal fat to determine possible health risks and assess the degree success of a nutrition plan or exercise programme.

Venue: Medical Center Quellenhof

on application
request notice
Test for intolerance to lactose, fructose & sorbitol

Tolerance to lactose (milk sugar), fructose (fruit sugar) and sorbitol (artificial sweetener) is tested.

Venue: Medical Center Quellenhof

on application
request notice
Analysis of whole blood for mineral content

Whole blood samples are tested for minerals, trace elements and vitamins to analyse mineral balance.

Venue: Medical Center Quellenhof

on application
request notice
Coeliac analysis

Coeliac disease and gluten intolerance are being increasingly diagnosed. We offer accurate examinations and comprehensive advice.

Venue: Medical Center Quellenhof

on application
request notice

Lighter life

Bioelectric impedance analysis (BIA)

Calorimetry (measurement of metabolic rate)

Venue: Medical Center Quellenhof

on application
request notice
Exercise programme

We carry out a special test to determine your physical fitness and devise a personalised training programme.

Venue: Medical Center Quellenhof

on application
request notice
Bioelectric impedance analysis (BIA)

The bioelectrical impedance analysis (BIA) provides information on body composition by measuring the percentage of fat mass, muscles, water, bones and proteins, as well as the patient’s BMI, metabolic rate, weight, metabolic age and other essential parameters for a personalised nutrition plan.

Venue: Medical Center Quellenhof

on application
request notice
Genetic analysis

Your genes contain your whole DNA. Therefore, genetic analyses allow us not only to assess your risk of developing certain diseases, but also to determine with accuracy which foods are better tolerated by your body and which can instead lead to imbalances or disorders, e.g. overweight.

  • Genetic analysis for personalised chemotherapy
  • Genetic analysis of foods
  • Genetic analysis for chronic diseases
  • Genetic analysis for oncological diseases
  • Genetic analysis for food intolerances
  • Genetic analysis for food compatibility
  • Genetic analysis for drug compatibility (chemotherapy)

Venue: Medical Center Quellenhof

on application
request notice
Metrix – determination of body fat

This method based on ultrasound technology provides the most accurate measurement of abdominal fat to determine possible health risks and assess the degree success of a nutrition plan or exercise programme.

Venue: Medical Center Quellenhof

on application
request notice
Personal coaching

Venue: Medical Center Quellenhof

on application
request notice
Weight loss programme

With a personalised nutrition programme, a 10,000 m² large spa, a diverse exercise programme and a wide choice of treatments and services, losing excess weight is much easier. Our weight loss programme includes:

  • One medical examination incl. bioelectrical impedance analysis (BIA)
  • Blood tests
  • 2 colon hydrotherapy sessions (intestinal cleansing)
  • Intravenous infusion therapy (1 detox, 2 liver detox, 3 basic pH, 1 revitalizing intravenous drips)
  • One liver pack
  • Scan for mineral and heavy metal contamination
  • One foot reflexology massage
  • 3 lymphatic drainages

Venue: Medical Center Quellenhof

on application
request notice
Healthy eating

Venue: Medical Center Quellenhof

on application
request notice